Eggs don’t raise LDL as much as once thought. A new study finds saturated fat in the diet, not egg cholesterol, is the real ...

New research published in the American Journal of Clinical Nutrition has shown that eating two eggs per day may decrease bad ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Cardiologists Are Begging You To Eat Less of This High-Protein Food if You're Over 60 originally appeared on Parade.

What to eat in your forties, fifties and beyond to stay strong and sharp - FOOD FOCUS: Forget green powders and TikTok trends ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Found in carrots, sweet potatoes, spinach, and kale. Plant-based compounds like flavonoids, carotenoids, lycopene and ...

I start my day with oats with berries or eggs with avocado, and black beans on the side. For lunch I have a s alad with chickpeas and tuna, and dinner is chicken or salmon,' she said.

Gut bacteria may help eliminate toxic PFAS chemicals, but more research is needed before recommending microbial therapies.

While there’s no magic food that can single-handedly spike your levels, certain nutrient-dense picks can help create a hormonal environment that supports optimal testosterone levels, especially as you ...

Made it *so* popular, that now we have a national day for avocado!Yes, you heard that right!Now, we have National Avocado Day ...