Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental boost this spring.

North Korea launched several ballistic missiles toward the Yellow Sea on Monday afternoon, Seoul's military said, on the ...

Iran, China, and Russia conduct joint naval drills, showcasing military alliances amid rising U.S. concerns over global ...

By ALBERT STUMM If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that ...

Even City Council members can't figure out what the holdup is. Sheriff Rochelle Bilal has been active at community events, ...

Russia, Iran, and China are on their annual naval exercises, strengthening ties as Moscow and the U.S. discuss achieving peace.

South Korea's military says North Korea has fired several ballistic missiles into the sea. The launch Monday happened hours ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

From Eighth Army Public Affairs OfficeEighth Army began its portion of Freedom Shield 2025 Sunday, March 9.Freedom Shield is ...