Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems ... are an integral part of yoga practice and offer a ...

An essential part of the Shivir, these discourses provide real-life guidance on health ... Yoga Asanas: Yoga is an integral ...