The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga has been in trend in India for centuries and now people ... In Surya Namaskar, all 12 asanas are done continuously, ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems ... are an integral part of yoga practice and offer a ...

Let us look at some of the health benefits of pranayama.Disclaimer: It is advisable to practice any Yoga with suitable ...

JAY, also known as Ayushman Bharat, said the inclusion would allow a significant portion of the country's population to avail ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.