Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Genetic predisposition to traits such as depressive affect, neuroticism and insomnia appeared significantly associated with ...

A randomized double-blind placebo-controlled crossover trial found that a cannabinoid-based oral supplement significantly improved sleep quality, efficiency, and health-related quality of life in ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...