A C-130J Super Hercules flew again with a new pair of wings on Jul. 26, 2025, after being grounded for five years at Ramstein Air Base, Germany. The aircraft, assigned to the 37th Airlift Squadron ...

The introduction of a state-approved messaging app has raised fears that Russia could be preparing to block WhatsApp and ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

The New York Yankees acquired several talented veterans after superstar outfielder Juan Soto walked in free agency this past ...

North Laurel’s Max Dotson turned in a third place effort in Tuesday’s Dunbar Invitational, finishing with a 69, only six ...

Ryan Reynolds’ Maximum Effort production company was involved with the latest Astronomer video featuring Gwyneth Paltrow. The ...

Astronomer, the tech company that went viral for the wrong reasons, worked with Ryan Reynolds' Maximum Effort and Gwyneth ...

Breaking: Orlando Magic star Paolo Banchero has agreed to a five-year maximum rookie contract extension that could reach $287 million, Mike Miller of LIFT Sports Management tells ESPN.

Stamina is the ability to sustain prolonged physical or mental effort at or close to your maximum capacity or intensity, says Hnatiuk.

A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age. Numerous ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.