Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during sleep can significantly affect the quality of rest. According to sleep ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.