Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Multiple studies have also found that those who follow MIND (Mediterranean/Dietary Approaches to Stop Hypertension Diet ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...