Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Pope Francis is resting after sleeping through the night with a ventilation mask as he undergoes hospital treatment for ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

For patients with MS, the risk for disability worsening was reduced with physical activity, highlighting the importance of ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...