Many of our readers are facing diabetes today. Some do not realize how much physical activity could help them in controlling ...

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia ...

English essayist, poet, playwright, and politician Joseph Addison (1672-1719) said, “Reading is to the mind what exercise is ...

In the latest Let's Get Moving podcast episode, Host Maria Shilaos spoke with Dr. Brett McIff, who outlined the dramatic ...

Former teacher, JC Bowman believes students need more physical activity, but he worries the bill will cause problems if it passes in its current state.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

A trial at English secondary schools of alternative food labeling - which displayed the number of minutes of physical activity needed to burn off calories - reduced the purchase of sugary foods by a ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...