A 15-year study sheds light on which eating patterns could help protect you from chronic diseases — or do the opposite.

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Eating processed red meat –such as sausages, bacon, hotdogs and ...

Eating processed red meat is linked to a higher chance of developing dementia, according to a recent study. Alexander Spatari via Getty Images When we consider ways to maintain brain health, we may ...

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...

A new study suggests that a simple daily activity could do more than save money or cut down on pollution — it may also help ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.