Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

When the body is dehydrated, blood becomes thicker and more concentrated. The heart must work harder to pump the thick blood, ...

Turmeric soap may benefit your skin in several ways, such as promoting an even skin tone. Learn how you might use it in your ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

People with obesity who took Eli Lilly's daily oral GLP-1 drug orforglipron lost an average of 12.4% of their body weight, ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.