Mattress responsiveness is your mattress’ ability to adjust to pressure and movement and how it bounces back into its ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Adjustable beds are a great way to ease pain during sleep as you can rest in zero gravity position, taking all weight off your joints. DreamCloud Sleep, one of the top-rated sleep brands in America, ...

Discover why Sempra is a solid dividend growth stock with a strong credit rating, undervalued shares, and secure yield amidst ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to [email protected] or c/o Andrews ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Dr. Carly Fox doesn’t need an alarm for a day of pancakes with her children, cats falling out of windows and red-light therapy.

It’s said that every dog has its day, but every groundhog may have one, too, and by tradition it is supposed to be tomorrow.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

The Athens and Limestone County Chapter of Sleep in Heavenly Peace held its Bed Building event at Athens State University on ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...