If you love fall and winter squash like butternut, delicata, and spaghetti, but hate the prep work that’s involved, you’re ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Delicious easy pan-fried summer squash and zucchini, with garlic, onion, and herbs - perfectly seasoned and sautéed for the ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Baked spaghetti squash, roasted to perfection with garlic ... At Sweet C’s, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

By Tanya Sichynsky Kay Chun’s squash and spinach salad with sesame vinaigrette.Credit...Joel Goldberg for The New York Times. Food Stylist: Barrett Washburne. With the arrival of cooler ...

Background High-intensity sports like Squash expose immature athletes to the risk of developing Osgood-Schlatter's (OSD) disease during critical periods of growth. Acute OSD episodes have been ...

Add the squash and cook for 40 minutes, stirring often, adding a little more stock whenever the pan looks dry. Once the squash is soft, break it up with a fork to make a mash. Add the spices and ...