The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Anyone using weight loss injections, either through the NHS or privately, has been issued a major warning when it comes to ...

An estimated 1.5 million Britons are now using wonder drugs such as Ozempic, Mounjaro or Wegovy. But new research suggests it ...

Incorporating lemon ginger water into your daily routine can significantly enhance your overall well-being. The combination ...

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

India is among the top two countries in terms of type 2 diabetes cases and third in terms of obesity; hence, the need for ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

LOOKING at photos from the months before her dad died should be a happy, nostalgic pastime for Ellie Crabtree. But instead of ...