Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance machines. The research found this kind of exercise promotes sleep quality among over 60s, helping them avoid mental health disorders, cognitive decline and heart disease among other health problems.

According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), strength training might be the answer to the age-old problem faced by people after the age of 60.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Research published in Family Medicine and Community Health indicates that resistance exercises, including weightlifting and body-weight exercises, are most effective for improving insomnia in older adults.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest improvements in sleep quality.

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research,

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut sleeplessness.