Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Maggie Habashy's allergy to physical activity forces her to avoid workouts, as even light exercise can trigger severe ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

At least 50 person have escaped death, following a fire outbreak in a popular gym house, identified as Eco Fitness Hub, in ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...