Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

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At least 50 person have escaped death, following a fire outbreak in a popular gym house, identified as Eco Fitness Hub, in ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit to be digested and therefore get the most benefit from it. The fitness ...