Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Let’s dive into the world of Illinois’ most beloved mom-and-pop donut shops! Located in the heart of Schaumburg, County ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Welcome to Illinois, where these eight mom-and-pop bakeries are frying up circles of joy that’ll make you forget all about ...

While you work behind the scenes to get Callie’s family on board, keep reassuring her that you do believe her and are there for her to talk through how she’s feeling. Reaching a diagnosis can take ...

If you’re anything even remotely like me, this week has been a wretched rollercoaster inside of a haunted house. I really thought ...