Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Engaging in regular high-intensity aerobic exercise could decrease a person’s chance for developing metastatic cancers, a recent review from the American Association for Cancer Research found.

"It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week," says Gontang. Cardio for weight loss: What experts say ...

Compared with similar women who made no changes in their exercise routines, the premenopausal women (average age of 25) who achieved an average weekly tally of 127 minutes of aerobic exercise also ...

Meditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered from sexual violence recover from trauma ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Your 101 explainer on everything to do with aerobic exercise. Skip to main content. ... Who needs more exercise: Women or ... Richard takes pride in his ability to craft engaging reads on pretty ...

The study found that aerobic activity boosts size of hippocampus, the area of the brain involved in learning and memory, and that this could potentially increase cognitive performance.

Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic ...

The women could take part in any aerobic activity they liked, as long as they kept their heart rate within 65 to 75 percent of their heart rate reserve for at least half of each exercise session.