In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Running a marathon is a feat of endurance but does it guarantee a healthy heart An expert shares how high-intensity running can actually stress the heart ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Get stronger without straining your knees, hips, or shoulders.

As the age of childbirth rises, gestational diabetes experienced by older mothers is emerging as a new threat. Caution is necessary as it can adversely affect not only the mother but also the fetus an ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...