The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Exercise can nearly halve the risk of postnatal depression, according to a new study that says more than an hour of exercise ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“This study confirms the results of prior studies that suggest nothing is more important to reduce one’s risk of dementia than aerobic exercise ... sedentary to engaging in some form ...