Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Exercise can nearly halve the risk of postnatal depression, according to a new study that says more than an hour of exercise ...

The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...