What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Regular physical exercise is an important factor to reduce the indexes of cardiovascular and all causes morbimortality. However, there is, apparently, additional and independent benefits of the ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

We asked fitness experts and medical professionals to weigh in. "Light jumping acts as a brief bout of aerobic activity that raises heart rate and improves blood circulation temporarily. The lymphatic ...

Romance scams rely on a small number of psychological levers, applied repeatedly. Finding their victims online through various platforms, romance scammers accelerate intimacy, often expressing strong ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...