Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

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The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

I've recently found myself so infuriated by an egregious extravaganza of protocol pandemonium that I'm about to give a ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women ... exercise is essential. It not only helps in managing weight but also improves insulin sensitivity -- key to managing PCOS ...