Codeveloped by the American Heart Association and the American Red Cross, these guidelines represent the first comprehensive ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

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The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The American Heart Association says research suggests the standard American diet is energy-rich (calorically heavy) but ...

the singer writes about being brought back from the brink of death. Well, the American Heart Association says that the song has the perfect tempo to literally save someone's life with hands-only CPR.

UNITED STATES - The American Stroke Association ... into stroke prevention. The association's guidelines highlight the importance of regular exercise and a healthy diet, with a specific focus ...

The DASH diet (aka Dietary Approaches to Stop ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... Given the average American consumes about 3,400 milligrams of sodium ...