These delicious anti-inflammatory lunch recipes are high in fiber and low in saturated fat to help lower cholesterol levels.

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, ...

This low-calorie veggie can help to regulate blood pressure and lower cholesterol and Record reporter Nicola Croal has put ...

Science-backed foods that help fight inflammation naturally—and how to add them to your daily routine.

There are plenty of frozen foods that support heart health and can make meal-prep more convenient—you just have to know which ones to pick. These frozen foods contain vitamins and nutrients that make ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

Immune system overreactions may be the true culprit of cardiac illness—and lifesaving drugs can calm them down ...

A nutritionist explains how small changes can make a surprising difference to your energy, digestion and mood at this time of year.

Incorporating anti-inflammatory foods like nuts, beets, and olive oil into your salads is a simple way to help lower inflammation and decrease your risk of related health issues.

Autoimmune diseases affect approximately 5 to 10% of the global population, with increasing prevalence over recent decades.

Supermarket shelves are filled with kefirs, shots and kombuchas boasting microbiome-boosting claims, but do any deliver on ...