Staying fit in your golden years doesn’t have to feel like a chore.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

A review highlights hot water immersion's potential in lowering blood pressure, emphasizing it as an adjunct therapy ...

UW-La Crosse senior swimmer Jonah Elfers has been named the 2026 WIAC Men’s Swimming & Diving Max Sparger Scholar-Athlete for academic, athletic and service excellence.

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Often, headaches are a sign that the body is under some kind of stress. That stress triggers chemical and physical changes to ...

Discover genitourinary syndrome of menopause (GSM), its causes, symptoms, and treatments, including hormonal and nonhormonal ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Certain times—and workouts—are better than others.