Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Heartland Hounds has opened a new Canine Aquatic Center, an indoor facility offering swim lessons, aquatic exercise and enrichment, and veterinarian-referred aquatic therapy and massage. The center ...

Add Yahoo as a preferred source to see more of our stories on Google. The mental health benefits of exercise have been extensively demonstrated by research, leading to calls for walking, jogging, yoga ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when youre living with multiple sclerosis (MS). Physical activity of any kind as long as it can be performed ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...