Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

NFL players adopt varied pregame nutrition strategies based on personal preferences. Common choices include peanut butter ...

Protein powder, while a convenient and easy choice for those on the go, especially if you are looking to increase your daily ...

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

Interestingly, Canelo boldly decided to cut out red meat entirely from his diet. But the question is, why did he make this ...

There has been an increased shift to plant-based diets in recent years, with some of the biggest names in tennis, including Novak Djokovic and Serena Williams, making the switch.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

By DR KENT BAZARD. AS the school year kicks off, many student athletes are balancing the demands of sports practice, academics, and social life — often on a tight budget. While ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Venus Williams opens up about her journey with Sjögren’s syndrome and the steps she's taken to manage her symptoms.

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