Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

The carefully selected meals that will aid the young athletes will be offered during the team's camping which begins today in ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Neeraj Chopra opens up on training, pressure, and staying grounded as he prepares for NC Classic 2025 and eyes gold at the ...