Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

According to experts, rest and recovery is another helpful tip to keep in mind. A nutritious diet of protein, fruits and ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Katie Ledecky: Chocolate Milk Ledecky revealed to PureWow in September 2019 that her daily diet doesn’t exclude carbs, either. Toast, sandwiches, and berries are all on the menu — with energy ...

Sukhu said that to encourage athletes, the state government has also increased diet money and was also facilitating better ...

The carefully selected meals that will aid the young athletes will be offered during the team's camping which begins today in ...