Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

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Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

LOS ANGELES — Actor Matt Damon revealed how he lost a lot of weight to play the ancient Greek hero Odysseus in director Christopher Nolan’s upcoming film “The Odyssey.” Damon shared details of his ...

Unlike the restrictive diets many athletes follow, Caitlin Clark includes everything from fast-food-style dishes to Midwest ...