Protein powder, while a convenient and easy choice for those on the go, especially if you are looking to increase your daily ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

We have discussed ways in which athletes can get better sleep while traveling so they feel energetic and rested for their tournaments or matches.

LeBron James' trainer, Mike Mancias, reveals how a high-protein breakfast and intense hydration regimen fuel the NBA ...

Venus Williams opens up about her journey with Sjögren’s syndrome and the steps she's taken to manage her symptoms.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not ...

NFL players adopt varied pregame nutrition strategies based on personal preferences. Common choices include peanut butter ...

“They are not this level of professional athlete by accident,” says Chiang ... It’s a reminder that while balanced diet and good hydration matter, it’s the energy among the players that help them ...