The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Through a strategy that includes a balanced diet, specific training, and adequate rest, Curry maximizes his physical and ...

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but ...

Devin Booker's diet focuses on lean proteins, complex carbs, and healthy fats to optimize energy and recovery. His meal plan ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...