Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk of chronic conditions.

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

We have discussed ways in which athletes can get better sleep while traveling so they feel energetic and rested for their tournaments or matches.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

NFL players adopt varied pregame nutrition strategies based on personal preferences. Common choices include peanut butter ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

Beer consumption in athletes: how it can affect Doncic and other players' performance As in any sport, in CrossFit, we must supplement our diet to perform at the best level. Supplements are ...

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight ... and beneficial plant compounds. Athletes often consume beet juice when they ...