The average person consumes around 2,000 calories a day, a figure that fluctuates based on their daily routine, activity ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

Chandigarh University Becomes 1st University in India to Win Khelo India University Games for 2 Years in a Row, Creates ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Dr Vatsya discusses the monotropic diet favoured by celebrities, emphasising its simplicity and effectiveness in fat loss through single food consumption.

Discover how Michael Phelps went from eating 10,000 calories a day during his Olympic career to his family focused diet in ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank.

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

Bodybuilder Torre Washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s ...