When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...