Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

A’ja Wilson is a force to be reckoned with on the court. But what is the fuel to the superstar’s fitness? According to Wilson ...

Unlike the restrictive diets many athletes follow, Caitlin Clark includes everything from fast-food-style dishes to Midwest ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Dec 23 (Reuters) - Norwegian biathlete Sivert Guttorm Bakken has died at the age of 27, the International Biathlon Union confirmed on Tuesday. Local media reported that Bakken was found dead in his ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't quit. Every vegan has experienced it. You're at a dinner party, a work ...