When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Doctors are seeing colon cancer in people in their 20s and 30s. New research suggests it starts in infancy.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.