Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

We explore the reality of most physique athletes' diets. Discover the common misconceptions surrounding their nutritional ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...