As LeBron James spent the first part of this season rehabbing from sciatica, he also made changes to his diet in an attempt ...

Jordan Mailata is the Eagles' monstrous left tackle who, incredibly, never played a down of football before he was drafted into the NFL. A convert from rugby to football, this 6'8'', 365-pound giant ...

When the snow from competition settles, the world’s best athletes swap the finish line for the dinner plate. We asked members ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

When Taipei 101 and "Free Solo" climber Alex Honnold decided to be less wasteful in his daily life, he started with food. But ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.