One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

a running community that helps recreational athletes ditch diet culture and focus on feeling strong. Then, there are some of ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career ... Under Aceto’s mentorship, Jay ...

which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have ...

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...