Board exams are now looming for students. Many students fall prey to exam stress. But there are some easy ways to avoid it.

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Maxing out your retirement accounts lets you build your portfolio while enjoying tax benefits. Overspending is one of the most common mistakes that make it harder to save for retirement. Leaving the ...

Kim Kardashian revealed that the intense stress of studying for the bar exam became even more frightening after doctors discovered she had a brain aneurysm. The SKIMS founder discussed her health ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

Exams are an important tool for summative assessment, but they often create stress for students and administrative burden for faculty. The University of Illinois’ Computer-Based Testing Facility (CBTF ...

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, ...

This article advocates using ChatGPT prompts to transform workplace stress into structured action and clarity. It offers specific AI prompts to help users prioritize tasks, draft professional emails ...

Students face unique challenges with the rise of the digital era in examinations. They are not like traditional classroom tests, and online assessments require more than just a command of the subject.

When stress shows up in your team, it’s not a sign to call HR — it’s a signal for leadership to fix what’s broken beneath the surface. Stress is often a sign of broken systems, not weak people — ...

Trying to navigate workplace responsibilities while coping with the constant frustration caused by a toxic boss is challenging for anyone. It can be confusing when, in one moment, your boss is ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...