Lagos demolitions, part of an urban expansion drive, have left thousands homeless. Explore the human cost as homes, schools, ...

According to a report from the Spanish publication SPORT, FC Barcelona executives want to extend Hansi Flick’s contract as a ...

Myles Garrett's chase for the NFL's single-season sack record will come down to Week 18 after the DE was blanked in the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

The Chicago Bears are expected to offer one of their top defensive starters a lucrative contract in the offseason.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Buffalo’s James Cook reflected on his offseason contract dispute with pride, a sense of unfinished business and a nod to ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.