Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better ...

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

Americans living with prediabetes, a surprising fresh fruit pairing may hold promise for heart health. A new study published in the Journal of the American Heart Association suggests that adding one ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines for Americans. The new recommendations are meant to represent the most ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger mineral punch.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dr. Chris Vanderhoof is a 2013 graduate of the Virginia-Maryland College of Veterinary Medicine (VMCVM) at Virginia Tech, where he also earned a Master of Public Health. He completed a rotating ...