Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight gain during menopause.

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

It all started when his 6-year-old son commented on his looks.

One woman’s son was diagnosed with Classical Phenylketonuria (PKU) days after birth, requiring careful management of his ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.