Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...