Indeed, the $3 million film turns out to have been largely financed by Kenny Krebs, owner of “Concrete Reinforcements Inc.,” ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

A video posted online shows the forward swishing a long shot during a workout. Reese has already proven to be a capable post-threat and one of the more dominant players on the glass. If she were ...

We think the Jabra Elite 7 Active (buy now) earbuds are the best earbuds for most people. Lightweight and contoured to fit the ear, a rubberised coating keeps them firmly in place while the bassy ...

Men who love experimenting with new ingredients can take their pick from a variety of cold-pressed olive oils: Ardor, Rosette, Lucid, and Arise. Each one is made with olives grown on small ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.