Love a bedtime story? "Saturday Night Live" star Chloe Fineman will read you one when you book a room at Moxy Downtown.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Fifteen people - including a 10-year-old girl and a British-born rabbi - were killed when two gunmen targeted Jewish people ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Even in wartime, Christmas music brings people together. On Christmas Eve 1914, before the most brutal fighting of World War I, British and German soldiers sang Christmas carols in the trenches and ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did you know that 78% of children who read before bed develop a richer vocabulary ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...