The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

Researchers compare dietary intake, diet quality, and dietary assessment methods among individuals with alcohol use disorder.

Daily diets vary considerably around the world.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

There's a right—and wrong—way to follow one.

You don’t have to compromise on taste, nutritional therapist Aliza Marogy shares her saucy swaps to help you stay on track ARE you doing all the right things but STILL not shifting the scales far ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped aboard the weight-loss wagon this January, and are finding it hard to stay ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Men generally need about 56 grams of protein per day with a sedentary lifestyle. Individual needs may vary based on factors such as activity level, weight, age, and illness. Protein intake should be ...

Samsung Food app gets a new update that brings free calorie tracking for everyone. The feature was earlier limited to users with a paid subscription. With the latest update, Samsung Food users can set ...

Broccoli has tons of vitamin C, which supports a healthy immune system. Spinach is good for eye health and one of the best sources of vitamin K, a nutrient that supports strong bones. Both green ...