Fat might not be the enemy you've been warned about.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Cooking oils have become one of the most polarizing topics in nutrition. Depending on who you follow online, seed oils are ...

Both oils are staples in healthy kitchens, but nutrition experts say understanding their fats and nutrients can help you choose the best one for your heart and metabolism.

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never really the problem.

Air-frying and baking with extra virgin olive oil can increase healthy unsaturated fats and reduce saturated fat in foods. Olive oil may also help the body absorb fat-soluble nutrients, such as ...

Her response was clear. There is no pregnancy, just hormonal changes typical of this life stage. Rather than hiding it, Heidi Klum speaks openly about this phase of life and how the transition affects ...

A higher intake of butter was tied to a higher mortality risk in a large study. A higher intake of plant-based oil was linked with a lower mortality risk. Plant oils associated with survival benefit ...