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8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians
Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.
Cardiologist: 5 'toxic' foods I’d never give my kids after 20 years of treating heart attacks—what they eat instead
As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...
Cholesterol levels too high? These 4 fish could be the tastiest fix
We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...
17 Foods to Add to Your Diet to See Better Strength Training Results
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...
There is no safe amount of processed meat to eat, according to new research
A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...
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You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.