Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Upgrading to Windows 11 is still possible even after Windows 10 reached the end of support on October 14, 2025. Although many devices continue to run the retired operating system, switching to Windows ...

Setting up a dual monitor system to extend your screen and optimize computer display settings for a more productive and efficient workspace. Pixabay, DaveMeier Setting up two monitors on a single ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...