Why is it so important to have minerals in your daily diet? Use Medindia's Mineral Chart (Recommended Mineral Intake) Calculator to know about the recommended dietary allowances, food sources and ...

This calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health. About Careers Internship ...

Foods: Beets, blackberries, and asparagus can temporarily change the colour or smell of urine. ... Stay hydrated: Easy chart to track your daily water intake effortlessly.

The average American consumes more than 3,600 calories daily – a 24% increase from 1961. Here's how much more meat, alcohol, grains, and sugar the US is eating.

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more.

This article includes a high fiber foods chart and information about your fiber needs, supplements, ... Only an estimated 5% of the U.S. population meets their minimum daily fiber intake (5, 6).

Temporary underconsumption of water can occur due to heat exposure, high levels of physical activity, or decreased food and fluid intake. However, on a daily basis, fluid intake driven by thirst ...

The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

You’ve probably been told you should up your daily fiber intake by eating hearty foods like wheat bread and black beans. But despite a broad-spectrum recommendation for the roughage, researchers ...

The report set general recommendations for water intake based on detailed national data, which showed that women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ...