A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

The availability and consumption of ultra-processed foods (UPFs) has increased worldwide and represents nowadays 50–60% of the daily energy intake in some high-income countries, and middle-income and ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...