Nine-year-old Mongolian schoolgirl Suvd-Erdene spends four hours a day perfecting the art of doing a head-stand on a pole clenched with her teeth and push-ups without her feet touching the ground. She ...

In addition to the toll stress can take on the mind — anxiety, depression, irritability — it can do a lot to the body, too. Stress can send our hearts racing and cause jitteriness, muscle tension, ...

Whether you’ve just ticked off a fast 5K on the treadmill or a leisurely 20 miles out on the trails, it’s likely that your next activities will include showering, eating, drinking and proceeding with ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

28,000 Year Nuclear Waste Battery? Diamond Batteries Explained 💎 Volcano warning after 160 earthquakes in just two hours Archaeologists Discover Intricately Decorated Tomb Belonging to a Doctor Who ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting, applying ...

If you've ever fancied yourself as a bit of a contortionist but thought your body just wasn't up to scratch, flexibility coach David is here to tell you that's not the case and you can achieve your ...

Many people believe that extreme flexibility and contortion skills are limited to the young. Anna McNulty’s remarkable journey challenges this notion, showing that talent knows no age. Born in 2002 in ...

Have you ever wondered how old Anna McNulty is and how she became a global sensation in contortion and flexibility? Anna McNulty’s journey from a self-taught contortionist to a social media superstar ...

The best part? “Arousal and blood circulation have a direct correlation,” he says. “Stretching your hip and leg area sends large amounts of blood flowing through the pelvic area.” Now that’s something ...