Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

I’ve yet to attend a structured fitness class since I got hit with Covid-19, but trepidation aside, I was beyond thrilled ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Struggling to burn off all those Diwali sweets? We suggest a fun dance workout. If you need some more motivation, take a cue ...